It's time to start realizing that our energy is just as valuable as money. We all know about financial budgeting, but this episode is going to focus on energetic budgeting! Tune in to learn about energetic deposits and withdraws, saying no, and protecting your peace.
Wym Hof Guided Breathing: https://www.youtube.com/watch?v=0BNejY1e9ik
Song of the week: "Energy Budget" by Toni Jones https://youtu.be/2OB-6V0_QZ8
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