Every day we think around 70,000 thoughts and some of them can be really negative. Intuitive thoughts are thoughts that pop into our head and disrupt our mindset. Because we have so many words running through our minds at one time, it's difficult to separate ourselves from them. So in today’s episode we’ll cover techniques from licensed mental health professionals on how to deal with negative thoughts.
Song of the Week by Maggie Rogers "Back in my body" https://www.youtube.com/watch?v=i0wS25XsrH0
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