What is intuition? Is it the gut feeling you have in your body when you know something is wrong. Or, Is it the sense you get that something amazing is going to happen? Well the exact definition is the ability to understand something immediately, without the need for conscious reasoning. It’s the knowing, the trusting, and the communication with the universe.
Join the next Mindful Monday class! Mindful Monday is a virtual weekly Zoom class from 6-7pm PST. Each Monday, we focus on a theme for self-growth and introduce different mindfulness techniques like guided meditation, breathwork, principles of yoga, live journaling and other healing arts to deepen our understanding of each theme.
Sign up today at www.joinmindfulmonday.com