Have you tried meditating before? Well, if you haven't, then this is the perfect episode to listen to. Vira, a yoga and meditation instructor, will first lead us through an introductory conversation about meditation. Then, we will lead you through two different styles of meditation!
If you're interested in signing up for a "Mindful Monday" mediation class hosted by Suiheart Club then CLICK HERE or email suiheartbrand@gmail.com
The class will be on 7/06/20 start at 6 pm PST!
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Music by: MAGILIKUDY