Today I want to focus this episode on something I'm all too familiar with, and that’s sadness. I have been very open on social media about my experiences with anxiety and Depression but on this episode i’m going to open up even more.
Join Mindful Monday at www.joinmindfulmonday.com
Mindful Monday is a virtual weekly Zoom class from 6-7pm PST. Each Monday, we focus on a theme for self-growth and introduce different mindfulness techniques like guided meditation, breathwork, principles of yoga, live journaling and other healing arts to deepen our understanding of each theme.