In this episode we dive into the truth behind the holiday. Thanksgiving isn't all about cornucopia's and pilgrims. We'll also focus on gratitude because we need to find silver-lining somewhere!
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Our next Mindful Monday class will be a Full Moon circle. Whether or not you work with the energy of the moon, full moons can be a wonderful time to let go of the cycle of our last month, let go of the energies that are not serving us so that we can call in intention for the new month. This week we'll be working with the Tarot, writing exercises and of course, guided meditations.